Avocado

Name: Avocado
SKU: Avocado
Availability: InStock

For Your Healthy Fruity Needs.

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Avocado

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UGX1.09 – UGX108.91

Per Piece: UGX 500 /=
Per 100 Kg: UGX 50,000 /=

Local Name: Ovakedo

We grow and care for our Avocado with a view to get good yields hence why we keep records and work on a text book style. Contact the Farm for more info.

READ MORE - Nutrients in Avocado

Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving (3):

Vitamin K: 26% of the daily value (DV)
Folate: 20% of the DV
Vitamin C: 17% of the DV
Potassium: 14% of the DV
Vitamin B5: 14% of the DV
Vitamin B6: 13% of the DV
Vitamin E: 10% of the DV

It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber, so there are only 2 net carbs, making this a low-carb friendly plant food.

Avocados do not contain any cholesterol or sodium and are low in saturated fat. This is why they are favored by some experts who believe these substances are harmful, which is a debated topic, however.

SKU: Avocado Categories: Avocado, Fruit Tag: Avocado

Description

We grow and care for our Avocado with a view to get good yields hence why we keep records and work on a text book style.

12 PROVEN HEALTH BENEFITS OF AVOCADO

1. Avocado Is Incredibly Nutritious
2. They Contain More Potassium Than Bananas
3. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids
4. Avocados Are Loaded With Fiber
5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels
6. People Who Eat Avocados Tend to Be Healthier
7. Their Fat Content May Help You Absorb Nutrients From Plant Foods
8. Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes
9. Avocado May Help Prevent Cancer
10. Avocado Extract May Help Relieve Symptoms of Arthritis
11. Eating Avocado May Help You Lose Weight
12. Avocado Is Delicious and Easy to Incorporate in Your Diet