Description
Cucumbers are low in calories but high in many important vitamins and minerals.
Health benefitsNutritional Value Of Cucumber:
One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1):
Calories: 45 | Total fat: 0 grams | Carbs: 11 grams | Protein: 2 grams
Fiber: 2 grams | Vitamin C: 14% of the RDI | Vitamin K: 62% of the RDI
Magnesium: 10% of the RDI | Potassium: 13% of the RDI | Manganese: 12% of the RDI
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