VALUE OF TOMATOES
Tomatoes are lovely additions to soups, salads, and eggs, or eaten on their own. There are also so many different kinds of tomatoes, too. Whether you opt for cherry, grape, or another tomato type, they’re all still fruit—right? The answer to the question “is tomato a fruit or a vegetable?” depends on who you ask.
Tomatoes are both fruits and vegetables—fruits by science and vegetables by cooking tradition. No matter what you want to call them, they’re a healthy option filled with fiber, vitamins, nutrients, and antioxidants. In fact, cooking tomatoes actually make them even healthier, which is just one of 20 food facts that could change the way you eat.